7 Layer Taco Dip Fast Easy Healthy Wellplated Com

It is unbearably cold here (For those new to this space, I’m based in Milwaukee, WI). When I woke up this morning, the actual air temperature, without wind chill, was -7. With wind chill factored in, it was -31. Now, I’m the sort of person who is freezing in anything below 69 degrees, so when Ben’s disappeared one Sunday morning for an hour to “run errands” and came home with a space heater it felt like I was falling in love with him all over again. Real-life love is not glamorous. While I certainly love a good surprise getaway, the moments I feel most loved are those involving a full tank of gas or an unloaded dishwasher. They also involve 7 layer taco dip.

About This 7 Layer Mexican Dip Recipe

7 layer taco dip is one of those special, trustworthy recipes that, no matter where you bring them, guarantee you’ll return home with an empty dish and recipe requests (this Creamy Vegan Queso Dip is another safe choice). Filled with the best-loved Mexican ingredients like salsa, guacamole, beans, and cheese, it’s a crowd-pleaser that’s impossibly delicious.

The Ingredients

Guacamole + Salsa. The keep the dip quick and easy, I relied on two store-bought standbys, prepared guacamole and salsa. You can of course use my Best Homemade Guacamole recipe and homemade salsa too if you prefer. Pinto Beans. I dropped the canned refried beans (which can have excess fat and preservatives) in favor of mashing regular canned pinto beans with the salsa and spices, which makes the taco dip healthier and better tasting too.Greek Yogurt. Finally, instead of sour cream, I used protein-packed Greek yogurt. No one at the party guessed, and I returned home with a spotless dish. (This Greek Layer Dip also utilizes this stealthy healthy ingredient.) Mexican Cheese. A simple bag of shredded Mexican cheese keeps this dip easy peasy—no need to pull out your box grater for this one. Tomatoes. Halved cherry tomatoes are easy to prep and retain their appearance well once this dip is served.Green Onions. Add a little zip and a bright finish of green color.Black Olives. A quintessential topping for classic 7 layer taco dip. If you have olive haters in your household you may omit or swap for a different favorite taco topping. (Try sprinkling fresh corn on top as in this Skinny Mexican Corn Dip.)Spice Blend. A blend of chili powder, cumin, and cayenne perfectly seasons the creamy bean layer.

The Directions

Storage Tips

To Store. 7 layer taco dip is best enjoyed the day it is made since the guacamole will begin to oxidize after a few hours. However, leftovers may be saved for up to 24 hours in the fridge, just note that the guacamole will turn brown by the next day.To Make Ahead. Dip can be made up to 6 hours in advance. Cover tightly with plastic and refrigerate until ready to serve.

Tools Used to Make This Recipe

9×13 Casserole Dish. Use a glass dish, if possible to showcase all the awesome layers in this dip.Non-Slip Mixing Bowls. Make whipping up the different layer components a breeze.

7 layer taco dip, you are my new love language.