In other diets, mushrooms serve as everything from a flavor enhancer to an alternative protein source — but they can confuse people looking for keto vegetable options on a low carb diet. Are mushrooms keto? We’ll go over the answer here, including carbs in mushrooms, keto mushroom recipes, and which mushrooms on keto you can enjoy. Need more low carb food options? Use this keto food list to get started, or print out a few keto cheat sheets for reference.
Are Mushrooms Keto Friendly?
Yes: All mushrooms are keto mushrooms! Their carb count is naturally low, so you can enjoy them often.
How Many Carbs In Mushrooms?
Do mushrooms have carbs? Yes, but they’re low. The average whole mushroom contains 0.59 grams total carbs [*]. What about net carbs in mushrooms? Since they have a small amount of fiber, net carbs for the average mushroom clock in at 0.41 grams.
How many carbs in cream of mushroom soup?
Is cream of mushroom soup keto? Not if you get the canned stuff. 1 cup of prepared, store-bought cream of mushroom soup contains 8.4 grams total carbs and 7.4 grams net carbs [*]. Even if that fits your macros, know that “cream of” soups are typically made with a thickener such as wheat flour or cornstarch, so would be a dirty keto option. You won’t be able to find keto mushroom soup in a can, but it’s easy to make — scroll down for the recipe.
How many carbs in portobello mushrooms?
Portobello mushroom carbs are low. 1 whole portobello (sometimes called portabella) mushroom contains 3.25 grams total carbs and 2.2 grams net carbs [*].
How many carbs in white mushrooms?
Wondering about white mushroom carb count? It’s also low. 1 medium white mushroom has 0.6 grams total carbs and 0.41 grams net carbs [*].
How many carbs in shiitake mushrooms?
You can have these mushrooms on keto, too. 1 whole shiitake mushroom contains 1.29 grams total carbs and 0.8 grams net carbs [*].
Keto Mushroom Recipes
Now that you know the answer to “Are mushrooms low carb?”, you can try them in these delicious dishes!
Keto Stuffed Mushrooms With Spinach
Are stuffed mushrooms keto? Not always, but this one stays low carb without skimping on flavor.
Get The Keto Stuffed Mushrooms Recipe
Keto Cream Of Mushroom Soup
Can you have mushrooms on keto in a condensed soup? No, but it’s easy to make your own — see the secrets with this easy recipe. (It even works for green bean casserole!)
Get The Keto Cream Of Mushroom Soup Recipe
Keto Fried Mushrooms
Carbs in mushrooms stay low when they’re fried, but the flavor is out of this world. Try them oven roasted, too!
Get The Keto Fried Mushrooms Recipe
Keto Mushroom Risotto
One of the most surprising keto mushroom recipes! This one cooks up as creamy and satisfying as the original — without rice!
Get The Keto Mushroom Risotto Recipe
Keto Beef Stroganoff
Mushrooms play a big role in boosting the flavor with this recipe — so hearty and comforting.
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Portobello Pizza Stuffed Mushrooms
No time to make pizza crust? Use a mushroom instead! Just 10 minutes to prep.
Get The Pizza Stuffed Mushrooms Recipe
Keto Vegetable Frittata
One of the easiest ways to enjoy mushrooms on keto. Enjoy with whatever keto veggies you have on-hand!
Get The Vegetable Frittata Recipe
Keto Egg Drop Soup
Sliced mushrooms add richer flavor to this light and simple soup.
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Italian Sausage Stuffed Mushrooms
So saucy and satisfying! These keto stuffed mushrooms cook up fast with a few simple ingredients.
Get The Sausage Stuffed Mushrooms Recipe
Keto Chicken Marsala
With one pan and a few simple ingredients, this fancy-looking meal comes together fast!
Get The Keto Chicken Marsala Recipe
Conclusion: Can You Eat Mushrooms On Keto?
Are mushrooms keto? Absolutely! However, the way you prepare them matters: To enjoy the low carbs in mushrooms, use keto mushroom recipes to stay on track.
