Chicken Caesar Wrap Wellplated Com

Chunks of juicy chicken, crisp romaine, plenty of creamy Caesar Dressing, and sun-dried tomatoes all wrapped up in a fluffy large flour tortilla, it will breathe new life into your mid-day meal. While I do a decent job planning our dinners, lunch goes something like this: open fridge. Dig around in fridge. Sigh and eat the same meal I’ve had for the last month straight. That’s not so bad if it’s something yummy and interesting (Roasted Vegetable Salad; Asian Chicken Wraps), but more often than not, I’m in a rut. This chicken Caesar wrap has made me look forward to lunch again! It’s hard to argue with Caesar magic. From Shaved Brussels Sprouts Salad to Chicken Caesar Pasta Salad, that sharp, creamy dressing has a way of making any meal it touches desirable.

How to Make Chicken Caesar Wraps

Chicken Caesar wraps are popular at restaurants and fast-food chains. As much as I enjoy them, I rarely order them. Most chicken Caesar wraps are not good for you, because everything from the dressing to the wrap or tortilla is loaded with excess calories that offer little nutritional benefit. When you make chicken Caesar salad wraps at home, however, they can absolutely be good for you! This healthy chicken Caesar wrap recipe uses simple swaps, such as:

Greek yogurt-based dressing.Whole wheat wrap (and/or a low carb wrap if that is important to you).A more moderate amount of Parmesan cheese.Sun-dried tomatoes provide vibrancy and bright flavor, without the need to drown the wraps in excess dressing.

The Ingredients

Chicken. Tender, tasty shredded or diced chicken pieces are the perfect addition to these easy wraps. Thanks to lean protein, the chicken helps make the wraps more filling and adds wonderful flavor.

Romaine. Crisp, refreshing, and a classic in chicken Caesar salad recipes. It’s also packed with vitamins, fiber, and calcium.

Caesar Dressing. My homemade Caesar Dressing is a lightened-up version that doesn’t skimp on any of the beloved creaminess or garlicky and tangy flavors, including anchovy paste and lemon juice. Now a days, there are also a number of healthy store-bought options. Look for ones in the refrigerated section that are made with Greek yogurt. Worcestershire. Adds irresistible umami flavor and complexity to the dressing. Sun-Dried Tomatoes. Sun-dried tomatoes pack a punch of delicious, sweet, tart flavor. Parmesan. A must-have in all Caesar recipes. The Parmesan adds a salty, cheesy element that complements the dressing perfectly.

The Directions

Storage Tips

To Store. Refrigerate leftover filling in an airtight storage container for up to 2 days.

Recommended Tools to Make this Recipe

Mixing Bowls. The ideal set for prepping these Caesar wraps. Salad Spinner. My favorite way to easily wash and dry lettuce. Measuring Cups. Both dry and liquid measuring cups are necessary in every kitchen.

Chicken Caesar wrap, when it comes to making lunch exciting and healthy, you rule.

Baked Chicken Breast or Baked Bone-In Chicken BreastShredded Chicken: See How to Cook Shredded Chicken, Crock Pot Shredded Chicken, or Instant Pot ChickenAir Fryer Chicken BreastGrilled Chicken Breast

Wait to Assemble. Wait to assemble your wraps until just before serving. This will keep the wrap from becoming soggy as it sits in the refrigerator in a large bowl. Wrap the Wrap. Wrapping your wrap in parchment paper or aluminum foil will help hold its shape and keep moisture out. Use a Hearty Wrap. Flour tortillas may become soggy more quickly than pita or Homemade Naan (for even more soggy resistance, toast the naan or pita first). If you know your wrap is going to be sitting for awhile, choose a wrap that can withstand some moisture without getting soggy.